Plumb Line Remedial Massage
(07) 5550 0040 Book an appointment

Recovery

Sports massage

Pre-event, post-event and training-block massage for weekend athletes and club players.

$89 to $149 30 to 60 minutes Maroochydore and the central Sunshine Coast

What it covers

Sports massage

Price
$89 to $149
Length
30 to 60 minutes
Category
Recovery
HICAPS
Claimed on the spot
Included
4 items

A mobility check first, standing and through the affected range, then work matched to where you are in your training block: firmer and more mobility-focused before an event, slower and more recovery-focused after one, and a mix of the two through an ordinary training week. We treat local club players and a fair few people training for the Coast's running and triathlon calendar.

Included in the price

  • Standing mobility check before the table
  • Pre-event or post-event technique matched to your timing
  • Focus area chosen with you, not a generic full-body pass
  • Notes on what to do and avoid in the 48 hours after

On the day

How this one runs.

  1. 01 Mobility check on the relevant joint or muscle group
  2. 02 Confirm whether this is pre-event, post-event or mid-block
  3. 03 Thirty to sixty minutes of matched technique
  4. 04 A short plan for the next 48 hours
A detail from a Plumb Line treatment room, Maroochydore
The full booked length is treatment time, not changeover and upsell.

What it costs

$89 to $149

set by session length; a same-week pre-event booking is held where possible for existing clients

Book a sports session

Asked every week

Asked about this treatment.

Should I book before or after my event?
Both if you can, at different intensities. Pre-event work stays lighter and mobility-focused so we are not leaving you sore on the start line; post-event work goes slower and deeper into recovery.
I am not an athlete, just a weekend runner. Is this still for me?
Yes. Most of our sports massage bookings are weekend runners, cyclists and social football and netball players, not elite athletes.
Can Callum see me the same week as a race?
Usually, if you book early. We hold a short list of flexible slots for existing clients in race week and will tell you honestly if it is too close to the day for firm work.

On this treatment

Reviews left for sports massage.

  • Callum sorted my calf out two days before a half marathon without leaving it feeling flat on the start line. Knows the difference between pre-event and post-event pressure.

    Josh T., Birtinya

  • Trained for the Noosa triathlon on the Athlete Prep and Recovery Pass. Turned up to the start line without the usual pre-race tightness.

    Aiden F., Mountain Creek

Often paired with

Serving Maroochydore, Alexandra Headland, Cotton Tree, Kuluin, Buderim, Mooloolaba and 14 more suburbs.

Desk-worker recovery massage

A focused session on the neck, shoulders and upper back for bodies that spend the day at a screen. $99 to $129

Initial consultation and posture assessment

A proper conversation and a standing posture check before any treatment begins, for every new client.

Pregnancy massage

Side-lying massage for the second and third trimester, supported with pillows and bolsters. $129 to $139

Next step

Book a sports session

Ring (07) 5550 0040 or send the form and we will confirm a time. Most first appointments are available within the week.

Book an appointment

Also worth knowing

  • A proper intake conversation and posture check before any treatment, every first visit
  • HICAPS claims processed on the spot so you only pay the gap
  • Clean laundered linen and a freshly capped oil bottle for every client, every session
  • If a technique is not right for your body that day, we adjust the plan on the spot at no extra charge
  • The full booked length is treatment time, not changeover and upsell

Ask about sports massage

Tell us what is going on and we will reply with a time and, if it helps, which therapist we would suggest.

or call (07) 5550 0040

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