Guides
Three things worth knowing first.
Written between sessions, updated yearly. Nothing here is a sales page, and one of the three will save you money whether you book with us or not.
The desk posture reset
4 minute read
A short daily routine to hold the gains between fortnightly appointments, built around the same posture check we use on the table.
HICAPS and health fund rebates explained
5 minute read
How on-the-spot claiming actually works at the desk, what we can and cannot tell you about your own cover, and what to check with your fund before you book.
What to expect at your first remedial massage
5 minute read
The intake conversation, undressing, draping and pressure at Plumb Line, explained plainly so nothing on the day is a surprise.
The short version
If you only fix one thing, fix the fortnightly gap.
A desk-worker pattern comes back faster than most clients expect once the appointments stop, which is the whole reason the posture reset guide exists.
Not covered here
Ask at your next visit.
Most questions about your own body are better answered in the room, once we can see how you actually move.